I am female, 5’3, 120lbs and had no problem shooting the Texas defender with 45 LC. The recoil was nothing I couldn’t handle and I must say I have fairly scrawny wrists and hands. It did pack a punch but there was no pain from the recoil. I did change out my grip to the rubber extended one which may have helped. I also followed the tips given by bond arms when shooting. Love my new gun. For all the boys complaining about the recoil. Omg really?? If I can do it you better be able to. - AJ